When our organs dealing with the five senses (eyes, ear, nose, tongue & skin) and the Brain gets tired after doing work all day, they need rest and our body starts showing signs that a sleep is required. Those who have scheduled their sleeping and waking timings, show more progress in their overall physical and mental health. They stay full of energy all day and they do their daily chores with fun.
Healthy Sleeping
For a good and sound sleep,
- Eat a light and small meal in the dinner.
- Have your dinner 2 hours before bed.
- Your bedroom must be neat & clean, and the height of bed must be to the knees.
- It is said that a deep sleep from 10 pm to 4 am alone cures half of the diseases(If you cant wake at 4 am, atleast get up before sunrise).
- To be healthy, get atleast 6 hours and a maximum of 7.5 hours, no less and no more.
- Elderly people must sleep 4 hours and those who do strenous physical activity must sleep 7-7.5 hours.
- Keep the windows open and lightning to a minimum possible.
- Dont leave your bed as soon as you open your eyes, stretching on bed is very good for health as it increases blood circulation,and after that,thank god for all the facilities you have, provided by mother nature.
Proper Sleeping Posture:
- Keep your head in either East or South direction. You may think its awful, but believe me Earth's magnetism effects everything including our body.
- Put your hands folded on your stomach , and sleep with a calm mind.(Not to mention if counting sheep helps you out ,then do it)
Excellent Tip for fat loss
If you are "successful" in getting up early , such as 4 or 5 am(5:30 or 6:00 is not bad either), and you are concerned about losing fat,you are in a situation with a very sharp wood chainsaw and a very soft piece of wood , all you have to do is start using the chainsaw and give the wood a chiseled and dashing appearance.
Now how to do that with the body?
- First of all, drink a lots of water(i will say as much as you can), recommended is 1 Litre , as soon as you get up, now what water does is that it flushes out the Doshas or toxins developed overnight or the day that you slept and it acts as a natural Body Cleanser. The toxins gets out either through urine or excreta. So make sure the second thing you do after drinking water is you do "excrete" it out, and it will be much easier since you've drank a lots of water.
- Now as soon as you get out of washroom,you may feel very hungry, BUT NEVER EAT AT THAT MOMENT, that is time when body is in very extreme METABOLIC state and it burns the fat for whatever exercise you do.
- So my personal experienced advice is, GO FOR A LONG RUN, run/jog for atleast 30-40 mins. and after exercise , do some stretching so you cool down in a proper way and prevent muscle cramps.
AND after exercise , DONT EAT OUT OF CONTROL, i know all that might have made you exhausted, but eat things that are healthy and nutritious such as milk, whole wheat products(bread), and some fruits for a high fibre diet. And for protein , you may eat dairy products but if you are fond of non-vegetarian,that i dont recommend due to high risk of cancer and increased cholestrol levels(although a few fish species are an exception), you can eat it 2-3 hours after breakfast.
And remember to have only a large bowl of salad in the lunch and NOTHING
ELSE for fat loss. And in the evening , eat light food as I told earlier. AND FOLLOW THIS REGIME DAILY, I GUARANTEE YOU WILL SEE NOTICABLE DIFFERENCE
IN JUST A FEW WEEKS.
And remember to have only a large bowl of salad in the lunch and NOTHING
ELSE for fat loss. And in the evening , eat light food as I told earlier. AND FOLLOW THIS REGIME DAILY, I GUARANTEE YOU WILL SEE NOTICABLE DIFFERENCE
IN JUST A FEW WEEKS.
